
COMPLETE YOUR NUTRITION SYSTEM
FREQUENTLY ASKED QUESTIONS
WHY IS MAGNESIUM IMPORTANT?
Magnesium is a micronutrient involved in nearly every major metabolic, cellular, and biochemical process in the body. It promotes relaxation and supports nerve function and sleep. Yet, many adults do not get adequate amounts of magnesium in their diet alone.
WHAT DOES THE "PLUS" STAND FOR IN MAGNESIUM PLUS?
Plus stands for the 3 other micronutrients included in our formula: Vitamins D3, K2, and Zinc. Vitamin D can be produced in the body with sufficient sunlight exposure, is important to bone and muscle health, and plays a role in immune function. Many adults do not get enough vitamin D either through lack of sunlight exposure or limited dietary consumption. Vitamin K2 (specifically, K2-MK 7, which is considered the most beneficial form of the vitamin) supports cardiovascular and bone health. Zinc is an "essential" nutrient, meaning it cannot be created by the body and must be obtained through diet or supplementation. It is known to support immune function. Zinc can be lost through sweat, and athletes who sweat heavily may deplete their zinc stores more than the average adult.
WHEN SHOULD I TAKE MAGNESIUM PLUS?
For best results, take Roctane Magnesium Plus Capsules daily for a week or more, especially during heavy training periods, times of high stress, or during autumn and winter months. Taking Magnesium Plus Capsules daily may support cardiovascular, bone, muscle, and immune health while promoting recovery from training.
HOW DO I USE IT ALONG WITH MY OTHER SPORT NUTRITION/SUPPLEMENTS?
Take two Magnesium Plus Capsules daily before bed. Even on days when you don't train, it's a good idea to take Magnesium Plus Capsules consistently to support sleep and overall recovery.